It is wise to teach our children how to make choices and ways to behave in their younger years because early habits affect a child’s health later in life. Healthy habits not only mean exercising and eating a nutritious diet. Teaching our children how to resist peer pressure and developing their self-esteem plays an important role in their health. You can also help your children make healthier choices by improving your own health. If you focus on overall wellness, then your family will do the same. They will also enjoy a healthy and active lifestyle with a decreased risk of health problems. Instilling healthy habits in children while they are young builds the basis for a lifetime of living well. Here are a few ways to lead your child towards a healthy lifestyle.
Exercise helps in building strong muscles and bones. It helps children staying alert during the day and sleeping well at night. Healthy habits that are established early help children to maintain healthy weight through the social influences of junk food and hormonal changes of adolescence. According to research, it has been proven that those children who are active are more likely to become fit adults. Make exercise pleasurable by hiking a nearby park or by playing tag. Share the importance of exercise with your children and their friends, too. Point out that exercise can make their lungs, heart, bones and muscles stronger so that they can play longer and run faster without getting tired.
You should stock your refrigerator with healthy foods. Set out fruit bowls for your children. Get your children involved while planning healthy menus so they learn about healthy and balanced meals. Make dinner a family “party”.
Less Technology, More Extracurriculars
With excessive use of technology every day, it is not easy to pull your family away from the iPads, video games, cell phones, computer screens and all other gadgets that are now a necessary part of daily life. However, getting your child out of their seat and making them aware of the world can help in becoming more self-aware in body and mind.
Extracurricular activities are an import part of a healthy lifestyle. These activities give your child an opportunity to explore new talents and skills, increase their self-confidence and make new friends. A healthy lifestyle includes achieving goals, learning new talents, enhancing skills and socializing. Extracurricular activities can help your children explore these areas of healthy lifestyle in a nurturing and safe environment with kids of their own age.
Teach your children what it means to be responsible. Giving them responsibilities is an essential building block for the success of their future. When you give your children responsibilities at an early age, it teaches them how to complete tasks on time, art of ownership as well as skills to handle stress and pressure. For instance, give your children the responsibility of planning breakfast for the family or planning their lunches and snacks. This will not only give them an opportunity to take ownership, but will also allow you to correct their choices.
Moreover, if you want to instill healthy lifestyle habits in your children, then never criticize them because this can affect their self-esteem. Show affection and love to your children, so that they feel secure and loved.
If you have any more concerns about healthy habits, children or parenting techniques, we encourage you to ask any related medical question for free at www.askthedoctor.com where our team of physicians are ready to answer!