Depressed and anexity need a good advice


Q: Hello,

i feel like depressed so i contacted here. i'm feeling like hopeless and sad. even don't want to don't to do things which i liked to do. sometimes i take decisions without reason, i left my collage with no reason i don't know why i take decisions like that. and last night i left a job with no reason. it always happens to me. something in my mind makes me lame. i used to worrying so much now days, also i'm unsocial. i used to work 14 hours a day on computer because of i am computer programmer.

so, how can i feel confident again ? do i need any medicines or exercises ?

please help !

Symptoms:  anxiety, hopeless

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