Patient :I am looking for Magnesium Glycinate supplements ( for depression) from the best brand of amazon with very good reviews. I have been checking a lot of different brands through the Amazon for many days but still I am confuse because most of them that has good reviews still have a lot of customers complain.. So,I am not able to decide by myself now without your help. Please, help me with the best Gelated Magnesium Glycinate and best Calcium supplements. 1. Chelated Magnesium Glycinate and / or Chelated Magnesium Glycinate Buffered just with Taurate nothing else.
2. What is the best ratio of magnesium and calcium to take daily ?
3. The oral daily dose of magnesium ?
4. The oral daily dose of calcium ?
These requirement are for both Magnesium and Calcium supplements. ( NO oxide, malate,citrate, ortate or chloride ) NO Fillers.Non GMO.No harmful or toxic elements. NO side effect.Gluten free. Vegan. Tolerate best. No lead or other metals.)
Thank so much for your help to everyone.
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