I max out at 50 on bench press I was
I max out at 50 on bench press. I was lifting a small bar that weighed 10-20 pounds up and down 100 times and i felt dizzy but I kept going until i reached 100. Then afterward I got completely dizz...
I am 16 years old and 5 foot 2, and
I am 16 years old and 5 foot 2, and i want to grow a few inches in height. I know that things like exercise, good night sleep, and healthy eating helps you grow. Recently I've heard that stretching...
Elbow won't Straighten without pain
I can't straighten my elbow or touch my shoulder without pain after falling on my arm when it was extended two weeks ago. When I try to straighten my elbow it just won't staighten and there is pai...
Concerned about pain in the left part of my left
Concerned about pain in the left part of my left ankle; pain when i plantar flex it, and when i move it to the side, but can usually walk without pain. I feel pain when i stretch though.