Strength Training

I am 33 years old, and have an issue with hands and legs becoming numb so fast with the slightest discomfort when my blood is not flowing well, such as me sitting down or resting on my hand. ordina...

I just finished a long 8 month bodybuilding contest diet and was down to extremely low carbs and almost no sugar during the last couple months. During this time, I began to get lightheaded going up...

I'm a lot weaker than everyone else my age. How can I not be?

This needs a short intro. I have been doing push ups since quite a time. Someone told me to do push ups while looking in the front. Eventually, that led to a situation that now while I complete 25...

Hi there, I recently fractured my ankle and have been doing various streches to try to improve mobility. One of my hobbies is climbing and I was wondering if you think this is something that will ...

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