Diet Plan

Patient: Hi doctor, i am vijay from india. i am 22 years old, height 165cms, weight 72kgs. i am working in IT industry, so there is no physical work done every day . i am about to join gym next week. compared to my collegues, i am shorter in height. it feels better, if i had grown 2 inches, it would be far better. can you suggest me a proper diet plan that i should maintain to be healthy, and to grow a little more.Thanks,Vijay