Ear sir, I am 30 years Male Unmarried The problem

Patient : Ear sir, I am 30 years Male Unmarried. The problem is i am unable to gain weight. My height is 5feet 10 inches but weight is only 53. Kindly suggest something for fast weight gain Also suggest some ...
Doctor :   Hi, Thanks for the query. I understand your concern. Adequate weight in kgs is, height in cms - 100. So, accord ing to this normal weight for you is around 75 kgs. To gain weight, better to choose physiological methods like dietary adjustments instead of commercial products. Measures like: -Including protein-rich foods like chicken, fish, boiled soybeans, peanuts, boiled eggs etc in diet - Adding butter, toast etc to diet -Taking carbohydrates in the form of whole bread with jam, honey etc, -Eating fruits like banana, apples, pears, dry fruits etc and vegetables like potatoes, carrots, corns, peas etc, can help in gaining weight. Take care

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