Patient :Ear sir, I am 30 years Male Unmarried. The problem is i am unable to gain weight. My height is 5feet 10 inches but weight is only 53. Kindly suggest something for fast weight gain Also suggest some ...
Thanks for the query.
I understand your concern.
Adequate weight in kgs is, height in cms - 100.
So, according to this normal weight for you is around 75 kgs.
To gain weight, better to choose physiological methods like dietary adjustments instead of commercial products.
-Including protein-rich foods like chicken, fish, boiled soybeans, peanuts, boiled eggs etc in diet
- Adding butter, toast etc to diet
-Taking carbohydrates in the form of whole bread with jam, honey etc,
-Eating fruits like banana, apples, pears, dry fruits etc and vegetables like potatoes, carrots, corns, peas etc, can help in gaining weight.
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