Ask The Doctor > Pending > Eggs safe or not?

Eggs safe or not?

Patient: Hi I am a 21 year old male fit not overweight 6’2 and 155 pounds. I am planning on putting on weight by eating a lot healthy of course with plenty of protein and working out 5 times a week. My question is part of my diet includes eggs I eat 6 eggs every morning 1 whole egg and 5 egg whites is that safe? I also take a multi vitamin each day along with fish oil caps.

 

 

Doctor:

 


 

 
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Dr. Suneel Sharman M.D.

Dr. Suneel Sharman M.D.

Dr. Suneel Sharman completed his residency in Family Medicine at the University of Toronto. He currently operates Infinity Health Centre, a walk-in-clinic in downtown Toronto.

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