Patient : For the most part my job is very physical but we do go through some periods when we just sit in a truck for 16 plus hours 7 days a week. Sometimes up to months at a time when we sit and listen to a radio. I can almost feel myself gaining weight. Any spare time I sleep. How can I eat right or do some kind of exercise to keep my body in good shape?? Please help?
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.