Extreme vitamin D deficiency and joint pain

Patient : Dear Sir, I am a male, 26 from India. I do alot of gymming and take a good high protein diet. But from long time, I am suffering from joint pains. Yesterday I got my VITAMIN-D checked with 25 Hydroxy test. and it has come low shockingly... "8.0" . Please suggest. How to treat this and how much dosage should I take of VIT-D3 and for how long ?? Thanks & Regards, Raghav
Symptoms:  JOint Pains in shoulders, extreme shoulder stiffness in early morning, muscle pains... weakness..
No or very slow muscle gain
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