Feeling tired all the time


Q: Hello
what happens when you go to the gym and work out for about 2 - 3 hours with without drinking water before and after?

Symptoms:  Tired during the day, feelings quite dizzy and eyes not focused

A:   Welcome to Ask The Doctor.
We are here to help you.
If you don't rehydrate yourself during exercise in gym, you would suffer from dehydration that can cause fatigue, syncope, spams, cramps.
You should always maintain proper hydration during the exercise
If you feel very tired, without exercise then following things should be ruled out:
1. Anemia
2. Calcium and Vitamin D deficiency.
3. Depression
4. Fibromyalgia.

I would advise you to get following tests done:
1. Fasting Blood Sugar
2. Thyroid Profile
3. Hemogram
4. Serum Calcium and Vitamin D levels.
I hope it helps.
Stay Healthy.

Related Q&A

Q: Last year I was at a hospital in California. I went because I was having an adverse reaction to escitalopram, and I b...

Q: I recently had a stress echocardiogram which thankfully came back normal. Prior to this I was exhibiting Angina like ...

Q: Hello, my mom (age 54) is recently diagnosed with heart condition with plaque build up at three locations. One on lef...

Q: I am a 56 year old who until recently had a relatively stable bicuspid aortic valve. I have no symptoms but my regu...

Q: Hi, I have a couple months ago been diagnosed with left ventricle hypertrophy. They told me to take Losartan 50mg per...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon