Patient :I hate coffee, tea and wine. I love milk but just found out I am lactose intolerant. Eggs violently upset my stomach. I don't know what to eat, especially for breakfast. Over the counter lactose pills don't work.
Thank you for your question. Unfortunately if you are sensitive to both diary (lactose) and eggs, you will need to avoid eating them. A very healthy option for breakfast is oatmeal with fresh fruit. This will provide you will adequate energy in the morning to start your day, and also has a great property of assisting in maintaining healthy cholesterol levels. We hope this helps.
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