Ask The Doctor > Questions & Answers > Food, what to eat especially for breakfast.

Food, what to eat especially for breakfast.

Patient: I hate coffee, tea and wine. I love milk but just found out I am lactose intolerant. Eggs violently upset my stomach. I don’t know what to eat, especially for breakfast. Over the counter lactose pills don’t work.

 

 

Symptoms: Upset stomach

 

 

Doctor: Thank you for your question. Unfortunately if you are sensitive to both diary (lactose) and eggs, you will need to avoid eating them. A very healthy option for breakfast is oatmeal with fresh fruit. This will provide you will adequate energy in the morning to start your day, and also has a great property of assisting in maintaining healthy cholesterol levels. We hope this helps.Thank you for consulting AskTheDoctor.com

 


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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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