For the past two days I have noticed a pain

Patient : For the past two days I have noticed a pain on the top of my left foot. I haven't been exercising and haven't hurt myself at all. I do some lifting at work. The pain is on the top part of my foot and felt more when walking or bending my foot. I also had the toe next to my big toe cramp and bend tonight and I was unable to move it for about a minute. The pain on top of my foot is not getting worse, it's just bothersome. It is not swollen, red or bruised. My foot looks normal. What could be wrong?
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