Gaining weight

Patient

Q: Hello doctor,
i am 16 years old and i am getting fat day by day.my height is 5ft6inch and my weight is 72 kg.i know i should do exercise but i am not able to stick to it.i would exercise for 3-4 days but after that i leave it.So i walk and jog for 45 mins to 1hr.Is that sufficient to come in good shape?
i want to increase my height too and can you please provide a diet.
So please help me out.
thank you

Doctor

Related Q&A

Q: I want to know if a weight loss supplement is safe to take 3 times a day. It's called Pentalean and it seems to be s...

Q: I am setting up an appointment with my new doctor tomorrow, but the waiting list is three weeks out. I have recen...

Q: I need a jump start on my weight lose, I keep reading about these 2 products Garcinia Cambogia and natural cleanse pl...

Q: What is the severity of having a BMI of 15.7? I am 19 years old, 5'6", and I weigh 97 pounds.

Q: I've noticed over the past two weeks that my appetite has decreased significantly. I never feel that hungry, even if ...

MOST DOCTOR RECOMMENDATIONS
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews