GERD, IBS Food Pyramid

Patient : Hello, my name is Kayla Lynn Allen I'm a 21 year old female that suffers from Gastroesophageal reflux disease (GERD), and Irritable bowel syndrome (IBS. I went to the ER recently at Christ Hospital Ohio because my throat had become raw from the acid reflux. I have altered my diet over time but the nurse said I'd need to cut out most acid, and spice based nurishment. Where do I find food pyramids designed for my eating lifestyle?
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