GERD, IBS Food Pyramid

Patient: Hello, my name is Kayla Lynn AllenI’m a 21 year old female that suffers from Gastroesophageal reflux disease (GERD), and Irritable bowel syndrome (IBS.I went to the ER recently at Christ Hospital Ohio because my throat had become raw from the acid reflux. I have altered my diet over time but the nurse said I’d need to cut out most acid, and spice based nurishment.Where do I find food pyramids designed for my eating lifestyle?