Hamstring Injury

Patient

Q: Pulled a hamstring muscle four weeks ago, when and how long before I can get back to biking. I can still feel the injury and do not want to prolong recovery.

Doctor

A:    The muscles and tendons that form the hamstring go from upper leg to close to the knee in their distal insertion. Any muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. The time of healing varies from patient to patient and also depends on the severity of the initial injury. The conservative treatment consists of: initially, protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle and also maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened, anti-inflammatory drugs (i.e.: “Aleve”), rest the strained muscle and avoid the activities that caused the strain and other activities that are painful. A Physical Therapy program for 4-6 weeks must be followed and practice at home the stretching exercises above all. The healing time and conditions for each patient are different.

Related Q&A

Q: My son was injured at hockey practice, he fell backwards onto his arm, he screamed instantly and was taken to the ER,...

Q: My dad is in his mid 50s has always been strong and hard worker as a drywaller few years back he broke his two floate...

Q: Yesterday my daughter and I were playing and she leaped forward and hit my cheek bone with her head. The pain was imm...

Q: Hi doc , i did my first boxing class today i am a 35 years old female , fit after i finished my class i felt some pai...

Q: I fell off the bed trying to step on the night stand to hang a picture. It all happened so quickly, i fell with the ...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews