Patient :Hello doctor, I am working in a tourist hotel as a night auditer. I dont like much the food providing in the hotel. So I don't eat well. Therefore nowadays I am feeling always tired and fatigue. Doctor, Can you please recommend any milk or fast food items which contains vitamins.
Thank you for writing to us.
Milk contains a lot of protein and vitamins. You can also take eggs and eat fruits which contain all the vitamins and eggs are a good source of protein. Wishing you the best.
Hope this helps you.
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