Hello doctor, I m 23 yr girl suffering from anemia.


Q: Helo doctor. I m 23 yr girl ,ht 5'5" n wt. 55. I was very thin so i started taking perfect capsuls. Intially it give me a good health but i m not taking it now so i get thin again n i m suffring from anemia 1st stage . I also feel very weak these days. Plz suggest me somthing which make me fit n gain my weight .


A:   Hello
Thank you posting your query on “Ask the Doctor”

You can go for a supplement like Iron, Vitamin B complex, Folic acid, Zinc, Vitamin D, A, E, Calcium
You can continue to take powders like Perfect.
The best way to put on healthy weight is by following a healthy diet with balanced carbohydrate and protein contents.
I suggest before you start any supplement, you meet a Nutritionist directly and discuss your daily diet. The Nutritionist can also give you some counselling on how further weight gain can be achieved.

Hope this was helpful.

Related Q&A

Q: I'm just looking for info on some lab results. Below low ferratin levels. Low mcv,mch,mchc and high rdw levels mean.

Q: Hello Dr actually I did marriage tests so I got a high level of hba2 : 7.5  so the hematologist told me that I ...

Q: Hello Doctor I did a marriage test so it shows in the results that i have thalassemia minor as a carrier. But my fia...

Q: Hi, I have a history of low iron and borderline anemia, but it has been progressively worsening over the last year...

Q: Wondering if you can tell me if lab results are norm for CBC w/diff


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon