Hello good morning sir I am shanmukh my age is


Q: Hello good morning sir. I am shanmukh my age is 17.actually when i was in 10th standard my weight was 70kg.in 10th class I used play all sports . But for+1,+2 i went for a hostel there we didn’t have any sports even for 1 day through out my 2 years course. so my weight increased abruptly. Now my weight is 120 kg so how i can reduce the weight again back to 80.sir its very horrible to support this body so please kindly help me to decrease my weight sir. I request you to suggest me.

Symptoms:  Symptoms:-ayasam

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