Hello I am 20 years old and I am stuck

Patient : Hello I am 20 years old and I am stuck in porn and Masturbation 4 or 5 time of day from one year. I live with my brother but every one have a room. I haven't girlfriend. That make me moody and I can't study at all I don't remember any thing I get in class. I tried hard to find a way to stop but it's not working. I need help. I need new way. I see my future stop on this because next month I have very important exam, of course I know, I will not passing this exam because stuck my mind in porn.
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