Hello ,i am 24 years old malefrom last 2 months

Patient : Hello ,i am 24 years old male.from last 2 months my sleep is not proper..i can hardly sleep 4-5 hours and that too with frequent awake in midnights,so my gp has suggested me to take himalaya tagara capsules..so can i take it and how to take??is there any withdwraval symptoms or habit forming???
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