Hello, I am a 17 almost 18 year old, 164.3lbs, 6'3 and a half inches tall, white

Patient

Q: Hello, I am a 17 almost 18 year old, 164.3lbs, 6'3 and a half inches tall, white male. I have no health problems, and a fast metabolism. Im also a very fast sprinter and decently strong for me weight. But football season is just around the corner and I need to be between 185-195lbs. And not lose speed. It has to be muscle because I play the wide receiver position, and free safety. What should I do to gain this weight in muscle and get bigger stronger and faster. I run a 4.4 40yrd dash and I dont want to lose that but get faster if possible. I workoit every day after school. And have lots of food at my house. What should I do to achieve this goal?

Doctor

A:   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: I really want a cat but suffer with allergies. Is there any way I can live with one and control the allergy

Q: I have recently had surgery (vp shunt) for hydrocephalus (4 weeks). Surgery went pretty well and I have been at home...

Q: I have an extremely large, about the size of a baseball, painful red lump on my buttock. I am able to drain some bloo...

Q: MI am a 41 yr old female smoker with Hx of veneous insufficiency, BSO, HRT 2.5 mg Estradiol QD, low Fe though take da...

Q: I'm a 30 year old woman who has been having constant pelvic cramps for a month. They feel like dull menstrual cramps...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews