HellO I have a serious problem with cheek biting

Patient : HellO. I have a serious problem with cheek biting. I have been doing it since I was very little and have found it very difficult to stop. It bothers me now because it's become worse. I can't seem to stop. I do it every time and everywhere. It's even much worse because I think it's disfiguring my mouth/face. What do I do? Sorry if it sounds ridic
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