Hello, I hurt my shoulder in hockey, it hurts to

Patient : Hello, I hurt my shoulder in hockey, it hurts to reach across my body and if I reach above my head to far. I am in university and can't afford phisio, I have worked for several years on my fitness and have been losing progress due to inabilty to use my shoulder. What can I do to fix it, it seems to be lingering around for the past 2 months
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Hello, I hurt my shoulder i...-1
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