Hello, I just had my results from food sensitivity test,

Patient : Hello, I just had my results from food sensitivity test, and I had more than max sensitivity to milk and alpha lactalbumin, but 0 on all kind of cheese. And very low (the lowest) on Beta lactalbumin and casein. Therefor I am now so confused of what can I eat and what not, and how can I know whether i will know how to recognize it on food labels? Please help....
Symptoms:  Pimples around mouth, migraine, always tired, after very healthy to drastic diets no weight reduction
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