Hello I was throwing the football around with some friends

Patient : Hello. I was throwing the football around with some friends today. Not a game.Just standing in a square and throwing it to the person on your right. No running was involved at all. My friend threw me the ball a little too high and IJumped up to grab it. When I landed my knee made a loud popping noise and I was in pain. I all with a limp cause it hurts to put weight on it. The knee pain is in my right knee on the outer portion of the knee and on the back of my knee sometimes depends on how I step. It's constant and it hurts real bad. What happened to my knee? What can I do about it?
Symptoms:  Pain in knee
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