Hello, I've been taking some vitamins like one a day

Patient : Hello, I've been taking some vitamins like one a day for men, now I have a few more on top of it and I was wondering if I'm doing too much or if what I'm taking is ok for me. I'm taking fish oil pills, green tea pills, niacin 250mg, biotin 1000mcg, ginseng complex, cinnamon 1000mg.... Am i hurting myself or is this ok to take all
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