Hello so my menstruation is late for 4 days i

Patient : Hello. so my menstruation is late for 4 days. i have been stressed a lot lately and have been working out every day as well. the last time i got my period it came 2 weeks early. i am really afraid and what should i do. i am 14 and been getting period for about 4 year now. what can be the problem?
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