Hello, today i woke around 4pm ate a bowl of

Patient : Hello, today i woke around 4pm ate a bowl of cerial and then went to gym worked out when i got back i drank a protein shake, weigh gainer, and had an egg as well, about 6-7 hours later which is just right now i had a meal, macaroni and alot of vegetables all of a sudden i feel very dizzy, confused, weird feeling in the back of my head almost feels like its tightned, im scared to stand up and also feel bloated, im 23 years old, 5'7 and about 132 pounds male.
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