Hellodoctor im 17 yrs old nown i live in Goa,India

Patient : Hello....doctor im 17 yrs old now...n i live in Goa,India .when i was 12 yrs old i had white fair flawless skin....but then i started playing cricket in hot afternoons...i played for around 2 mnths in sun continously everyday....n now i hav a very bad bad tan....i stopped playing in the sun though but the tan isnt going.....i dont go out for 10 days i become slightly fair but the moment i go out for 1 hr outside i again become dark ....please help
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