Help me please for heighet problem. Now I am 5'3''.

Patient

Q: My birthday was 4/8/1991. Now I want to increase my height about 2 inches at any cost. What can I do now? Please help me.

Symptoms:  Growth problem
Doctor

A:   Hi,

Welcome to Ask The Doctor.

After 21 years of age, it is difficult to gain height. However, you can try to gain weight by taking these foods:

1. Milk
2. Fruits
3. Eggs

Along with this, also try to consume an excess of 500 calories daily to allow the excess to be used for height.

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