Help please

Patient : Hello, one morning i woke up and I must have slept on my arm wrong because if I move my arm up above my head it hurts . I slept on my shoulder all night I'm shure. It's the second morning and it hasn't got better! I just woke up and it's still pretty sore to move it. What can I do? I noticed when I move it sometimes the shoulder joint makes a clicking noise first thing in the morning.
Symptoms:  Sore arm
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