Help with my adhd and my xr for adderall..

Patient : I got put on adderall xr 30 mg at age 17. I would take it when I woke up at 945 and go to work.I would get through my day until around 430 I would get restless and loose concentration by the time I got home I would be hyper. Now im 21 I just got prescribed adderall xr again the dr. only prescribed me 20 mg adderall xr I wake up 630 am take it go to work but around 1130 or 12 I loose concentration and make careless mistakes and get angry cuz of my mistakes, then by the time I get off at 230 pm I am really hyper which is effecting my job, when I get home all the things that I did at work that made me mad build n build and then the littlest thing will set me off. If I was to take 20 mg adderall xr n am then take another 20 mg around 12 is that something that a dr would do? Because my dr said I don't need adderall if im not at work or at school but I don't like being hyper and angry when im at home and it is causing problems?
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