Hey, for the last 2 yrs I have been having

Patient : Hey, for the last 2 yrs I have been having mental outbursts that I can't control, once the negative or bad thoughts start I can't stop/change the outburst that follows, it is destroying my relationship and has limited me to not being able to do things that I want or need to do, I'm depressed on a regular basis, between my jealousy & Assuming the worst all the time it's seriously ruining my life, idk what to do or what I even can do please help me I can't live like this anymore
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