Hi I am 25 yr's old and have been lifting weights


Q: Hi
I am 25 yr's old and have been lifting weights for about 4 months and have just started taking tribulus terrestris 3 weeks ago I am taking 4 capsules a day which contains tribulus terrestris 7.5g.magnesium 100mg. zinc 5.0mg and
pyridoxine 2.5 mg. I've also started taking another capsule called pro gain 350 which contains niacin 10 mg. zinc (oxide) 7.5 mg. copper (oxide) 1 mg.
fenugreek seed (50% extract) 190mg. tribulus terrestris (45%extract) 35 mg. maca(0.6extract ) 35mg. tongcat Ali herb (herb powder) 15 mg. horny goatweed extract (providing 10% icariin) 15 mg. panax ginseng root (10% extract) 20 mg I am just wondering if that is ok
to take together as I am new to supplements?
kind regards
shannon white.


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