Hi I am a 37 year old male I have


Q: Hi I am a 37 year old male I have been on a low carb diet for a couple of years and have lost over 100lbs.I feel that I have damaged my metabolism because if I try eating a normal amount of calories or carbs I gain rather quickly . Now to add more difficulties to the equation I also suffer from depression and anxiety so my doctor put me on effexor it seems to help but im afraid it will cause me more weight problems what can I do to combat this ive noticed increased appetite as well as a few pounds gained in one week


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