Hi I am very overweight, I am 44 years old,

Patient : Hi I am very overweight, I am 44 years old, have a good home gym, I want to start losing weight and excerising. I weigh almost 150kg and am 5ft 8ins. Don´t smoke. The only thing is I have conical spurs on my feet for the last 7 years. I am a chef, so long shifts on my feet. What excerises are best to start losing weight and then once my feet are less painful I can start with the treadmill. I have a static bike, elipitcial trainer, weight station, boxing bag, vibration platform.
Symptoms:  Bone spur, painful feet
Doctor :   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: As part of a workup for moderate hypertension, presently well-controlled by drugs (see below) my bloodwork (which is ...

Q: Have prostitis...prior to treatement had blood work done...would like to know how the CBC results look....some of the...

Q: Hello, thanks for your time, I was kicked in the face on august 21st, leaving me with two black eyes. There is still ...

Q: I have back , neck , shoulder, hip pain and I do something called colorguard ( not rotc) and I want to know is there ...

Q: Stabbing pain in middle to right side of back right at the bottom of the rib cage. Stabbing pain when I walk if I tur...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews