Hi I have tmj since I was 14 I am

Patient : Hi I have tmj since I was 14 I am 22 and yesterday for the first time ever when I open my mouth it felt like a bone was about to break then the next day I was eating it made a loud pop but my jaw feels stiff it doesnt open as wide as it ise to and it feels weird I can barley sleep cause im terrified off feeling that pain again and it feels really stiff and my teeth hurt really bad now n
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