Hi I'm 12 years old I live with my mum

Patient : Hi I'm 12 years old. I live with my mum and my dad who works away for 3 nights. When my dad is here I panic when I can't get to sleep and want to call my mum, I panic since my dad tells me off. So I often panic in the day about panicking at night. Please answer my parents just say ill be fine and not to worry, do you have any tips?
Symptoms:  Anxiety
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