Hi! I'm 15 years old. I usually sleep 6:30 - 7:30 hours per night due to my schedule,
Patient :Hi! I'm 15 years old. I usually sleep 6:30 - 7:30 hours per night due to my schedule, but it is known that you need at least 8 in order to grow. My question is, does sleeping during day (1 - 4 hours) aids in the growth section? Thank you very much for your time!
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