Hi I'm 21, in a long term relationship and I

Patient : Hi I'm 21, in a long term relationship and I suffer from PE. I last less then 30seconds and it has gotten really out of hand recently. I'm not sure if this is due to stress or masturbating from an early age. I've tried many things to help me like exercising 4-5 times a week, eating more healthy and masturbating less but I still have the problem. I also get erections at weird moments like when I give my girlfriend a cuddle and even while I'm at work, with nothing sexual around me. Please help me I've had enough.
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