Patient: HiI’m 24 year old but I look like 16,I want to increase weight 10kg in one month,any excersice or any regular food to increase 10 kg in one month?
Doctor: Thank you for writing to us.To gain weight, the best advice is to gain weight by using a healthy way. Here are a few tips to help you with this:Eat a clean diet or good carbs, proteins and fatsEat more protein to build musclesSee a Doctor if you are not able to gain weight after 20 days. Hope this helps you. All the best.