Ask The Doctor > Questions & Answers > Hi I’m 24 year old but I look like 16,I want

Hi I’m 24 year old but I look like 16,I want

Patient: HiI’m 24 year old but I look like 16,I want to increase weight 10kg in one month,any excersice or any regular food to increase 10 kg in one month?

 

 

Doctor: Thank you for writing to us.To gain weight, the best advice is to gain weight by using a healthy way. Here are a few tips to help you with this:Eat a clean diet or good carbs, proteins and fatsEat more protein to build musclesSee a Doctor if you are not able to gain weight after 20 days. Hope this helps you. All the best.

 


 

 
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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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