Hi I'm 24 year old but I look like 16,I want

Patient

Q: Hi
I'm 24 year old but I look like 16,I want to increase weight 10kg in one month,
any excersice or any regular food to increase 10 kg in one month?

Doctor

A:   Thank you for writing to us.

To gain weight, the best advice is to gain weight by using a healthy way. Here are a few tips to help you with this:
Eat a clean diet or good carbs, proteins and fats
Eat more protein to build muscles

See a Doctor if you are not able to gain weight after 20 days. Hope this helps you. All the best.

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