Hi I'm having difficulties controlling my emotions

Patient : Hi I'm having difficulties controlling my emotions. I can go from high to low or angry in minutes. I have a son who's 5, and at times I snap at him for the most stupid of things and end up screaming and ranting. I just feel my heads all over the place.
Doctor :   Hello, Thank you for your query at AskTheDoctor.com I understand your concern. You're having a difficult time holdi ng your emotions together. The first step towards correcting it is to be aware of it. So you have already taken a positive step. For his growth, it is important you avoid this kind of behavior, as it will leave him stressed and scared all the time. I will advise you to get in touch with a Psychologist for a few CBT sessions (Cognitive Behavioral Therapy). You need to open up about all your problems, and in a few sittings you will feel a lot better. Hope this was helpful. Regards

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