Hi, I'm having pain in a limited vertically linear area

Patient : Hi, I'm having pain in a limited vertically linear area from the neck down to scapula in only right side of the body when I try to raise my body off the bed, bend my neck (slight pain) or Cough/Sneeze.. I can't complete coughing/sneezing due to sudden pain at that moment (especially in the neck).. It has been 3-4 months since I've started having this pain & only felt during the above mentioned load/pressure.. What to do get relief ??
Symptoms:  Neck pain, Back pain, Shoulder pain, Pain during coughing/sneezing
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