Thanks for writing in to us.
1. It is difficult to control symptoms which are likely that of depression by oneself.
2. You should make an appointment with a psychiatrist near you to discuss ways to treat your sadness.
3,.in conclusion, please consult your psychiatrist and you can maanage to control your symptoms.
Hope your query is answered.
Please do write back if you have any doubts.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.