Hi last night I believe I had a nightterror,

Patient : Hi last night I believe I had a nightterror, but I did not wake up. I woke up as if any other night. After 5 minutes of being awake I broke down with uncontrollably crying for 2 hours. There was not anything to trigger it specifically, I mean lately Ive felt as if ive had a 2ton weight in my shoulders. Whats strange is that I have not had anything to stress me out besides my relationship. Its strange because I never really get stressed. Can you help me get some what of an understanding of how or why this happened to me?
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