Hi On May 6th 2015, I was pushing really hard

Patient : Hi. On May 6th 2015, I was pushing really hard in my splits and I felt a tear in my right right back muscles and it hurts to stretch or dance ever since. I rested it for a while but it hasn't healed yet and I need to be able to dance in a few weeks. What can I do?
Symptoms:  Muscle pains, unable to stretch
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