Hi , so when ever i get scared or panic

Patient: Hi , so when ever i get scared or panic , things like that . My breathing goes light i geuss , my chest and throat goes tight and then i panic even more because i am not breathing right and i feel light headed , dizzy , this happens a lot even at school sometimes for no reason , am i hyperventilating ?

Symptoms: Heavy breathing first then light headed or dizziness

Doctor: