Hit back on window seal

Patient : Yesterday I was in my brothers room and I leaned(jerked) backwards and hit my back on the window seal and it hurt very bad and the next day when I went to school at about 2 pm I asked my friend if there was a bruise or something on my back and she said yes that it was red. At night right now my back still hurts in general and when I touch where I hit it. What should I do??
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