How can I overcome with this?


Q: I am 24 years old.I have to go to a training.but i have a fear to go there.there are not anybody that i know.but they are nice people.but i really don't want to go there.i am fear to go places like that.i know there are nothing to be fear.but i don't want to go there.i just want to be at home.but i want to complete my fear always makes me fail from lots of things.i am so sad and depressed me.why i am like this?

Symptoms:  I feel just like headache all the time i remember that i must do my training but i don't want to go there.:(

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